Meditation hiking

Jeff Falconer led a group of hikers on Sunday on a silent hike to the top of the Overlook Trail where the mindful walkers enjoyed the sweeping view with a deep calm.

Jeff started the hike by suggesting the hikers combine awareness of breath, body in motion, and enjoy the natural surroundings for an enhanced experience.

If you’d like more information about enhancing your hikes with the discipline of meditation Jeff’s newly published booklet on Walking Meditation is available for purchase at Readers Books.

Meditation Hike July 28

Join us for a Meditation Hike on the Overlook Trail, Sunday, July 28, 5:00pm – 7:30pm

Led by Jeff Falconer.  Cost: Free! No Registration or Reservation Needed
Meet at the Sonoma Overlook Trailhead Kiosk
198 1st St. West at the entrance to Mountain Cemetery

The everyday activity of walking, combined with an awareness of one’s breath, one’s own body in motion, and one’s surroundings, can quickly reward the mindful walker with a deep calm and increased sense of belonging in the natural world.

Please join us as we explore this lovely activity on a relaxed 2.5 mile loop hike to the top of the Overlook Trail to enjoy the sunset and light refreshments afterwards. Your guide, Jeff Falconer, will begin the journey with a brief overview of Walking Meditation, followed by a short standing meditation to ground and center us before embarking.

About Jeff:
Jeff has practiced meditation for many years. He spent time at an ashram, a spiritual hermitage, in India in the early 1970’s, is also a Tai Chi enthusiast, and an avid… mostly mindful… hiker. Jeff’s newly published booklet on Walking Meditation will be available to purchase to guide your personal journey after the hike.

Photo from last year’s meditation hike

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Hike to the top with other hikers

Our community hikes on Wednesdays are becoming more popular. Come and join us for a refreshing, invigorating hike to the top of Overlook Trail and enjoy the view. . . .and maybe make your entry into the Hikers Notebook that’s up there. (Read about the notebook in this blog–Roy is pulling out great quotes and stories from nearly 20 years of notebooks).

Meet at the Overhead Trailhead Kiosk at 8:30am every Wednesday.

View from the top–last week’s hikers. . . before coffee!IMG_7862

Sonoma Raceway Hike        

IMG_1519bWe had a lot of smiling hikers this past Saturday at the Sonoma Raceway.

Huge thanks to Steve Page, CEO of Sonoma Raceway, who led a large group of 5 mile hikers and Chelsea Lazzari also with the Raceway, led another group of 3 mile hikers. This is the 4th year Sonoma Raceway has opened up the “back country” of the Raceway to host hiking and to support the Overlook Trail.

We enjoyed having glorious weather, seeing woolly weeders and baby wooly weeders, and of course everywhere there were jaw dropping views.

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There were over 100 hungry hikers that enjoyed a generous lunch provided by Levy Restaurant.

Thanks to Hope Nissan for organizing the day, Connie Bolduc for making registration so easy, and the many volunteers that helped with the hiking, parking, and welcoming.

Most of all thanks to the hikers who support the Overlook Trail! With your help the trail is maintained and kept in tip top shape as our local treasure.