Meet at the Overlook Trailhead kiosk every Wednesday morning at 8:30 for a vigorous hike to the top and back (a little over an hour).
A well deserved award, “Sonoma Valley Star Volunteer” was presented to Joanna Kemper today at the 11th Annual Celebration for Star Volunteers at Hanna Boys Center, hosted by the Sonoma Valley Fund.
Joanna was the leader of the Sonoma Overlook Trail Stewards for over 9 years, providing guidance, support, and vision to the all-volunteer group that maintains and manages the trail. She’s been a key player in intiating and completing the recent rehabilitation and restoration of the trail. She’s still involved with the trail, providing support and energy to events, trail work and leadership.
It’s a lively group that hikes on Wednesday mornings.
Come join us–we meet at the trailhead kiosk at 8:30am.
Jeff Falconer led a group of hikers on Sunday on a silent hike to the top of the Overlook Trail where the mindful walkers enjoyed the sweeping view with a deep calm.
Jeff started the hike by suggesting the hikers combine awareness of breath, body in motion, and enjoy the natural surroundings for an enhanced experience.
If you’d like more information about enhancing your hikes with the discipline of meditation Jeff’s newly published booklet on Walking Meditation is available for purchase at Readers Books.
Join us for a Meditation Hike on the Overlook Trail, Sunday, July 28, 5:00pm – 7:30pm
Led by Jeff Falconer. Cost: Free! No Registration or Reservation Needed
Meet at the Sonoma Overlook Trailhead Kiosk
198 1st St. West at the entrance to Mountain Cemetery
The everyday activity of walking, combined with an awareness of one’s breath, one’s own body in motion, and one’s surroundings, can quickly reward the mindful walker with a deep calm and increased sense of belonging in the natural world.
Please join us as we explore this lovely activity on a relaxed 2.5 mile loop hike to the top of the Overlook Trail to enjoy the sunset and light refreshments afterwards. Your guide, Jeff Falconer, will begin the journey with a brief overview of Walking Meditation, followed by a short standing meditation to ground and center us before embarking.
Jeff has practiced meditation for many years. He spent time at an ashram, a spiritual hermitage, in India in the early 1970’s, is also a Tai Chi enthusiast, and an avid… mostly mindful… hiker. Jeff’s newly published booklet on Walking Meditation will be available to purchase to guide your personal journey after the hike.
Photo from last year’s meditation hike