Star Volunteer Award goes to Joanna Kemper

A well deserved award, “Sonoma Valley Star Volunteer” was presented to Joanna Kemper today at the 11th Annual Celebration for Star Volunteers at Hanna Boys Center, hosted by the Sonoma Valley Fund.

Joanna was the leader of the Sonoma Overlook Trail Stewards for over 9 years, providing guidance, support, and vision to the all-volunteer group that maintains and manages the trail. She’s been a key player in intiating and completing the recent rehabilitation and restoration of the trail. She’s still involved with the trail, providing support and energy to events, trail work and leadership.

Congratulations Joanna!

Meditation hiking

Jeff Falconer led a group of hikers on Sunday on a silent hike to the top of the Overlook Trail where the mindful walkers enjoyed the sweeping view with a deep calm.

Jeff started the hike by suggesting the hikers combine awareness of breath, body in motion, and enjoy the natural surroundings for an enhanced experience.

If you’d like more information about enhancing your hikes with the discipline of meditation Jeff’s newly published booklet on Walking Meditation is available for purchase at Readers Books.