Time for Vigilance

In Northern California, despite the current cold snap, we have essentially entered Spring. This means several things. Plants like poison oak are flourishing, sending tendrils out to conquer new areas. We are presently trying to cut this back from the trail.

Soon we will also need to watch out for ticks, which are particularly bad early in the season, from March to mid-May. Ticks can carry Lyme disease, so it’s important to prevent the little buggers from biting you. Wear long pants and inspect yourself after your hike. If you do get bitten, then watch the bite carefully for signs of Lyme disease, as early treatment by a medical professional is essential. Thankfully, we have the Western Fence Lizard to help us out, since when a tick bites that lizard an enzyme is transferred to the tick that cures the Lyme disease. This has led to a much  lower incidence of Lyme disease than in other areas without this helpful lizard. So be kind to the Western Fence Lizard! They are already scurrying across our trails.

Another hazard to watch out for is rattlesnakes. Rattlesnakes emerge from hibernation in the Spring when the days become warm enough for cold-blooded reptiles. I’ve already seen the Western Fence Lizard scurrying across the trail, which means snakes will not be far behind. However, this recent cold snap has sent them to ground. But rattlesnakes are typically around from March to September, so we are entering the time when they will be coming out of hibernation in the lowlands and making their way to their higher hunting grounds. Since they will be on the move, most of my sightings of rattlesnakes tend to happen in the Spring.

So stay alert and safe out there!

The Removal Season Has Begun

Each Spring we enter “removal season” on the Overlook and Montini properties. We begin with cutting back poison oak from the trail, as the runners begin encroaching as early as early February. So I was out today doing just that (see photo).

It was encouraging, though, as it seemed evident that previous years of cutting back the poison oak was reaping dividends. I was able to cover the bulk of the Overlook trail in one two-hour session.

After poison oak we will be on the lookout for Purple Thistle, as this non-native has been a scourge along the trail. We just started tackling this in earnest last year, so this year it will likely still be bad.

Following the Purple Thistle the Yellow Star Thistle will be coming in, by early March. That will likely keep us busy until early August. However, progress is being made on all these fronts and each year it becomes easier and easier, and some major patches are essentially already gone.

Once we get all these species under control, there are others we will need to tackle. Scotch Broom, for example, is one, although it isn’t as big a problem at the moment as the thistles.

If you want to help with this work, let me know! It basically takes a contractor bag (which I can supply you with) and gloves, although I frequently pull the Yellow Star Thistle gloveless.

Meditation Hike led by Jeff Falconer

 

Sunday, March 11, 4:00-7:00pm

Welcome Back Daylight Savings Time

Walking Meditation has been practiced for centuries in many parts of the world. It has been used as a healing tool by people from many spiritual and religious traditions, as well as folks who just want to “feel good”.

The everyday activity of walking, combined with an awareness of one’s breath, one’s own body in motion, and one’s surroundings, can quickly reward the mindful walker with a deep calm and increased sense of belonging in the natural world. This easy discipline offers a valuable enhancement to the long-established benefits of walking as exercise.

First explore this lovely activity on a relaxed 2.5 mile loop hike to the top of the Overlook Trail to enjoy the sunset and welcome back daylight savings time. Your guide, Jeff Falconer, will begin the journey with a brief overview of Walking Meditation, followed by a short standing meditation to ground and center us before embarking.

Jeff has practiced meditation for many years. He spent time at an ashram, a spiritual hermitage, in India in the early 1970’s, is also a Tai Chi enthusiast, and an avid… mostly mindful… hiker. Jeff’s newly published booklet on Walking Meditation will be available to purchase to guide your personal journey after the class.

Where: Meet at the Sonoma Overlook Trailhead

Admission: FREE