Hiking is for your good health

A simple walk in nature shows measurable health benefits, physicians say – so much so that a new nationwide initiative called “ParkRx for Health” has doctors literally writing prescriptions for walks in the great outdoors.

ParkRx is a collaborative program between health-care providers and park professionals designed to improve the well-being of Sonoma County’s residents through regular exercise, fresh air and closeness with nature. Through the program, local health care professionals “prescribe” low-impact outdoor activities, such as nature walks.

Participating health care providers include Sonoma Valley Hospital plus Kaiser Permanente, Sutter Health and St. Joseph Health (Santa Rosa Memorial Hospital).

The Sonoma Overlook Trail is one of the featured hiking trails in the ParkRx program. We love hiking the Overlook Trail for our good health. . .hike to the top and celebrate your good health. . . .like this hiker!

For more information about the ParkRx program, go to http://parkrx-sonomacounty.org/about/

The Movies and Hiking

While hiking the Overlook trail, I’ve been thinking about movies that I enjoyed that had hiking as the central plot.

IMG_3111Wild is a story of an inexperienced hiker who decides to hike solo the 1,100 mile Pacific Crest Trail. She wanted to drive out her demons after the death of her mother and her own addiction. With sheer determination –and some help from REI replacing hiking boots—she made the entire distance and experienced what many hikers know—get out in nature and your problems diminish. I may not be driving out demons but every time I go on a hike I feel better afterwards. Being out in the great outdoors lifts my spirits.

A Walk in the Woods is a tale of two older friends who challenge themselves to hike the legendary Appalachian Trail. They aren’t really tackling any weighty issues—the movie is really the story of two grumpy old men dealing with mishaps, sharing confidences (some of them pretty racy!) and building a bond between them while hiking. I find that walking with a friend is comforting and fun and this movie reminded me of how hiking with another person can create a strong bond with your hiking buddy.

There are many movies that have hiking as part of the plot, I’m much more aware of them since I’ve become a hiker. I’m even reflecting on hiking that may not be central to the plot –think Julie Andrews hiking with the seven Von Trap family members out of Austria to safety at the end of the movie Sound of Music, a multiple Academy Award winner.
What movies have you watched lately that made you think, “Forget sitting here watching a movie, I’m going outdoors to hike!”

A Great Way to Celebrate National Arbor Day

mistletoeTo celebrate National Arbor Day, volunteer Steward Rich Gibson, a retired biologist, will lead a 3-mile hike of moderate difficulty on the Sonoma Overlook Trail while telling hikers about the trees and shrubs along the trail. This is not to be missed, as you will emerge from the experience with a much greater appreciation of the trees and shrubs you see not just beside the trail, but everywhere in Sonoma Valley.

There are two times to choose from:

  • Friday, April 29th at 5:30 pm
  • Saturday, April 30th at 9:00 am

For either day meet at the main Overlook Trail trailhead next to entrance of Mountain Cemetery. Be sure to bring water, sturdy shoes, and sun protection.

For more information leave a message for Rich at 707-939-0280.