Meditation Hiking

IMG_4132.jpg

Twenty hikers met on Sunday to welcome in Daylight Savings time and to do a meditation hike. Jeff Falconer led the group in a silent hike to the top of the Overlook Trail where the mindful walkers enjoyed the sweeping view with a deep calm. If you’d like more information about enhancing your hikes with the discipline of meditation Jeff’s newly published booklet on Walking Meditation is available for purchase at Readers Books.

Next time you hike, try combining awareness of your breath, your body in motion, and the natural surroundings for an enhanced experience!

 

Join Us for our 3rd Annual 150 mph Hike at The Sonoma Raceway

unnamedWe’re Now Full! Thank You For Your Support!
Join us on May 12 at the Sonoma Raceway for a very unique opportunity to tour remote stretches of the hills and valleys around Sonoma Raceway’s 1,600-acre property and help support a good cause to boot!
This 3 OR 5 mile hike (your choice), will raise funds to support the Sonoma Overlook Trail Maintenance, Restoration, Recreation and Education Programs run by the Sonoma Overlook Trail Stewards, an all-volunteer group that monitors and performs maintenance on Overlook Trail.
Hikes will be guided by Overlook Trail docents and Steve Page, Sonoma Raceway’s President and General Manager. Winding along the hillsides to the west of the main raceway facility we will cover open space that is not normally accessible to the general public.
The walking is easy and suitable for all ages. The route meanders through native grasslands and is timed to coincide with our Spring wildflower bloom. You may even encounter some “Wooly Weeders and their Spring lambs in action! Afterwards, we’ll enjoy a catered lunch including wine or soft drinks.

Date/Time: Saturday, May 12, 2018 – 10 a.m.-1 p.m
Cost: $50 Non-refundable, Tax Deductible Donation 

Includes:
  • Docent Led Hike
  • Lovely picnic lunch catered by Levy Restaurants
  • Highly-acclaimed Bedrock Wines
  • Non alcoholic drinks
  • Jaw Dropping Views!
This event is limited to 75 people. Last year this hike sold out, so register early!

A Great Way to Celebrate National Arbor Day

mistletoeTo celebrate National Arbor Day, volunteer Steward Rich Gibson, a retired biologist, will lead a 3-mile hike of moderate difficulty on the Sonoma Overlook Trail while telling hikers about the trees and shrubs along the trail. This is not to be missed, as you will emerge from the experience with a much greater appreciation of the trees and shrubs you see not just beside the trail, but everywhere in Sonoma Valley.

There are two times to choose from:

  • Friday, April 29th at 5:30 pm
  • Saturday, April 30th at 9:00 am

For either day meet at the main Overlook Trail trailhead next to entrance of Mountain Cemetery. Be sure to bring water, sturdy shoes, and sun protection.

For more information leave a message for Rich at 707-939-0280.