Sunday, March 11, 4:00-7:00pm
Welcome Back Daylight Savings Time
Walking Meditation has been practiced for centuries in many parts of the world. It has been used as a healing tool by people from many spiritual and religious traditions, as well as folks who just want to “feel good”.
The everyday activity of walking, combined with an awareness of one’s breath, one’s own body in motion, and one’s surroundings, can quickly reward the mindful walker with a deep calm and increased sense of belonging in the natural world. This easy discipline offers a valuable enhancement to the long-established benefits of walking as exercise.
First explore this lovely activity on a relaxed 2.5 mile loop hike to the top of the Overlook Trail to enjoy the sunset and welcome back daylight savings time. Your guide, Jeff Falconer, will begin the journey with a brief overview of Walking Meditation, followed by a short standing meditation to ground and center us before embarking.
Jeff has practiced meditation for many years. He spent time at an ashram, a spiritual hermitage, in India in the early 1970’s, is also a Tai Chi enthusiast, and an avid… mostly mindful… hiker. Jeff’s newly published booklet on Walking Meditation will be available to purchase to guide your personal journey after the class.
Where: Meet at the Sonoma Overlook Trailhead