Being Thankful for the Trails

An adult wild turkey in the Red Quarry, blissfully oblivious of what most people in the US are doing today.

An adult wild turkey in the Red Quarry, blissfully oblivious of what most people in the US are doing today.

On this, Thanksgiving Day, it’s appropriate to consider what one treasures. For me, the Overlook Trail and the Montini Preserve are high on the list. I started hiking the Overlook 5-6 years ago, on virtually a daily basis. When the Montini Preserve was opened, I lengthened my hike by starting there, making my way to the Overlook and then back. For quite a while now this has been my daily exercise, a four mile hike with around a 400 foot elevation gain. This replaces what is for many people their indoor “spin class” or gym time.

So in the spirit of the holiday, these are just some of the things I’m thankful for that have come into my life through hiking these trails:

  • My health. Breaking a sweat for over an hour is always a good thing, especially when performed multiple times each week.
  • My mental health. Unlike a number of people I see on the trail, I don’t have earbuds in my ear piping in music. This lets my mind wander and process a lot of things as well as foster new ideas. I’ve had a number of ideas on hikes that have led to real results once I’ve left the trail. Also, there is new evidence that exercise prevents or decreases depression.
  • The views. I love seeing long distances. Perhaps this explains my love of the Grand Canyon and treehouses. There are some great views from the trails.
  • The wildlifeYou pretty much always see wildlife on the trail, whether it is the ubiquitous birds and squirrels, the frequently-spotted deer, or the more rarely spotted snakes (yes, including rattlesnakes). Of course let’s not forget insects.
  • The sense of adventure. My favorite times on the trail are actually when a storm is raging. I love when the creeks rise so high that they are a challenge to cross, and when there is a waterfall that crosses the Holstein Hill trail. It seems raw and exciting. Plus you often see more wildlife (like a flock of turkeys running in the rain) and fewer people.
  • The friends I’ve madeBy walking the trail so much, and running into volunteer trail Stewards and other regulars on the trail, I discovered a new source of good people to have in my life whom I appreciate.
  • The chance to do good. Whether it is picking up trash on a daily basis, or pulling invasive weeds in the Spring-Summer, there are multiple ways you can make a difference on these precious properties. Knowing that your work is both making an impact and is appreciated (as I’m often told by visitors on the trail), is a gift indeed.

The trails in the hills above Sonoma are truly a treasure. Many people I’ve met have traveled some distance to enjoy them. So those of us who live nearby are well and truly blessed. I am thankful indeed, on this Thanksgiving.

Oh, the Views!

002808_lI’ve always enjoyed seeing long distances, so the views from both the Sonoma Overlook Trail and Montini Preserve have always been one of my favorite aspects of the trails.

The best views in my book are these:

  1. From the top of the Overlook Trail, looking out over the City of Sonoma to Mount Tamalpais and (on a clear day) all the way to the skyscrapers of San Francisco.
  2. 004252_lFrom the Valley View Trail (not the top, but along the ridge before you get to the top) across Sonoma Valley to Sonoma Mountain.
  3. Several spots along both trail systems where the trail traverses an open space and you get a view of the surrounding countryside.
  4. And of course, the wildlife!

So the next time you’re out on the trail, take time to admire the views. It’s one of the best things about our trail system in the hills above Sonoma.

Who? Who?

p1010385_hdrA Great Horned Owl, that’s who. At least some hikers spotted one on the Montini Preserve this week. He or she was perched in a large Bay Laurel tree just below the trail near the Red Quarry entrance (see picture).

Owls are common in the forests and meadows of the Overlook and Montini properties, although sightings are not frequent.

The Cornell Lab of Ornithology has this to say, in part, about the Great Horned Owl:

“Great Horned Owls have the most diverse diet of all North American raptors. Their prey range in size from tiny rodents and scorpions to hares, skunks, geese, and raptors. They eat mostly mammals and birds—especially rabbits, hares, mice, and American Coots, but also many other species including voles, moles, shrews, rats, gophers, chipmunks, squirrels, woodchucks, marmots, prairie dogs, bats, skunks, house cats, porcupines, ducks, loons, mergansers, grebes, rails, owls, hawks, crows, ravens, doves, and starlings. They supplement their diet with reptiles, insects, fish, invertebrates, and sometimes carrion. Although they are usually nocturnal hunters, Great Horned Owls sometimes hunt in broad daylight. After spotting their prey from a perch, they pursue it on the wing over woodland edges, meadows, wetlands, open water, or other habitats. They may walk along the ground to stalk small prey around bushes or other obstacles.”

Feel free to find out more about this beautiful bird.